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Need Post-Ride Protein? Set Up a Trailside Smoothie Stand With the Blendjet 2

Not all mountain bikers want a steaming hot burger after a race or ride.

The article Need Post-Ride Protein? Set Up a Trailside Smoothie Stand With the Blendjet 2 appeared first on Singletracks Mountain Bike News.

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We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]

We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for performance and overall health.

The post We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview] appeared first on Singletracks Mountain Bike News.

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How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.

The post How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast] appeared first on Singletracks Mountain Bike News.

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4 Mountain Bike Recovery Drink Recommendations, Based on Science

Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.

The post 4 Mountain Bike Recovery Drink Recommendations, Based on Science appeared first on Singletracks Mountain Bike News.

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Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician

There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.

The post Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician appeared first on Singletracks Mountain Bike News.

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