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What do you Eat During Long Mountain Bike Rides? [Survey]

Mountain biking for more than a couple hours usually requires taking in some calories along the way, and there are plenty of convenient options.

The post What do you Eat During Long Mountain Bike Rides? [Survey] appeared first on Singletracks Mountain Bike News.

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How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.

The post How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast] appeared first on Singletracks Mountain Bike News.

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Fun Insurance: Bake These Homemade Cookies for Your Next Group Ride

Ye who bringeth cookies shall henceforth be guaranteed a seat in the shuttle van.

The post Fun Insurance: Bake These Homemade Cookies for Your Next Group Ride appeared first on Singletracks Mountain Bike News.

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How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride

Dillon shares his strategy for fueling before, during, and after the ride, and provides a sample template for varying mountain bike ride lengths.

The post How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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Fuel Up With French Toast Flavored Gu, Recover With A Cannabidiol Infused Protein Shake

New goods from Floyd's of Leadville, Honey Stinger, Skratch Labs and Gu.

The post Fuel Up With French Toast Flavored Gu, Recover With A Cannabidiol Infused Protein Shake appeared first on Singletracks Mountain Bike News.

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