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How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.

The post How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast] appeared first on Singletracks Mountain Bike News.

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Mountain Bike Fitness and Training [Gear Picks]

Get ready for mountain bike season with these fitness and training picks.

The post Mountain Bike Fitness and Training [Gear Picks] appeared first on Singletracks Mountain Bike News.

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