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What do you Eat During Long Mountain Bike Rides? [Survey]

Mountain biking for more than a couple hours usually requires taking in some calories along the way, and there are plenty of convenient options.

The post What do you Eat During Long Mountain Bike Rides? [Survey] appeared first on Singletracks Mountain Bike News.

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How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.

The post How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast] appeared first on Singletracks Mountain Bike News.

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Mountain Biking the Barbecue Trail: The Best Places to Ride and Eat BBQ

A collection of some of the most memorable BBQ restaurants I've visited on mountain bike trips.

The post Mountain Biking the Barbecue Trail: The Best Places to Ride and Eat BBQ appeared first on Singletracks Mountain Bike News.

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How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride

Dillon shares his strategy for fueling before, during, and after the ride, and provides a sample template for varying mountain bike ride lengths.

The post How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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Listen: How to Survive in the Backcountry In an Emergency

You can use these survival priorities in case of a backcountry, mountain bike emergency. Learn how to stay alive and return from your trip safely, even if you're lost or injured.

The post Listen: How to Survive in the Backcountry In an Emergency appeared first on Singletracks Mountain Bike News.

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