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calories, gluten, health, healthy, healthy eating, jenny corso, metabolism, Mountain Bike Podcast, mtb nutrition, nutrition, truphys -

Mountain Biking and Nutrition, with Jenny Corso [Podcast]

We talk with an expert on nutrition and physiology about how metabolism works, the health value of gluten and intermittent fasting, and whether athletes can exercise themselves past an unhealthy diet.

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carbs, diet, faster, gluten, gluten free, performance, speed, Training, wheat -

“Gluten-Free” Won’t Make You Faster!

It feels good to go fast. It feels even better to win (hell, just be honest with yourself). To get there, some people are willing to try almost anything–EPO, steroids, HGH–pick your poison. The majority of us take a more “healthy” approach to reap personal fitness and performance gains. We do things like… diet. But, define “healthy?” Going …

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