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confidence, Dr. Kristin E. Keim, mental health, podcast, Progression, sports psychology, tips -

Sports psychologist Dr. Kristin E. Keim explains how mental skills training can lead to a winning mindset and shares tips for developing confidence after a crash.

The article MTB Confidence, Motivation, and Mental Skills Training with Dr. Kristin E. Keim appeared first on Singletracks Mountain Bike News.

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coach, confidence, fastest known time, fitness, fkt, Mountain Bike Podcast, podcast, Rab Wardell, skills, West Highland Way -

Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time on the West Highland Way, a 96 mile off-road route connecting Milngavie and Fort William.

The article FKT Record Holder and Coach Rab Wardell Shares his Tips for Going Fast and Building Confidence [Podcast #274] appeared first on Singletracks Mountain Bike News.

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