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Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans

Mountain biking can provide the challenges necessary to learn vital life skills, all while learning to love the forest.

The post Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans appeared first on Singletracks Mountain Bike News.

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carbondale, colorado, Culture, equine therapy, heather russell, mental health, mountain bike therapy, movement based therapy, mtb non-profit, mtb therapy, nature therapy, non-profit, nonprofit, Sacred Cycle, sexual assault therapy, shreditation, The Sacred Cycle, therapist, three deep breaths -

Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado

Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients mountain biking.

The post Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on the now.

The post Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow appeared first on Singletracks Mountain Bike News.

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Preview: Andrew Kirkman’s Film “Double Black” Will Explore Relationships Between Mountain Biking and Mental Health

Australian filmmaker and avid mountain biker Andrew Kirkman is working to fund his latest film, Double Black. The film shares a character's struggle with depression and suicidal ideation, and the ways that mountain biking and other activities help to soothe the ache.

The post Preview: Andrew Kirkman’s Film “Double Black” Will Explore Relationships Between Mountain Biking and Mental Health appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking

There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the ways riders can get the most out of the experience.

The post Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking appeared first on Singletracks Mountain Bike News.

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