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MTB Confidence, Motivation, and Mental Skills Training with Dr. Kristin E. Keim

Sports psychologist Dr. Kristin E. Keim explains how mental skills training can lead to a winning mindset and shares tips for developing confidence after a crash.

The article MTB Confidence, Motivation, and Mental Skills Training with Dr. Kristin E. Keim appeared first on Singletracks Mountain Bike News.

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attention control, Beginners, challenge mindset, competition, goals, imagery, mental challenge, mental challenges, mental difficulties, mental health, mental wellness, mindfulness, mtb competition, mtb psychology, positive visualization, psychological, psychological recovery, psychological skills, psychology, sports psychology, wellness -

Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing

A multi-faceted framework for building a mindset that is resilient to the challenges of mountain bike competition.

The post Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing appeared first on Singletracks Mountain Bike News.

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Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths]

A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow state.

The post Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths] appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg

Sports Psychologist Annie Söderberg shares a glimpse of how she helps mountain bike athletes recover psychologically from injury.

The post Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking

There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the ways riders can get the most out of the experience.

The post Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking appeared first on Singletracks Mountain Bike News.

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