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Scottish Mountain Bike Mental Health Program Set to Expand in 2021

Developing Mountain Biking in Scotland has a mental health program the whole country can benefit from.

The article Scottish Mountain Bike Mental Health Program Set to Expand in 2021 appeared first on Singletracks Mountain Bike News.

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KABBANI: Letting Go After Injury [Video]

Pro mountain biker Amir Kabbani shares his inspiring story about getting out of his head and back on the back after a horrific crash and injury.

The post KABBANI: Letting Go After Injury [Video] appeared first on Singletracks Mountain Bike News.

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Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing

A multi-faceted framework for building a mindset that is resilient to the challenges of mountain bike competition.

The post Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing appeared first on Singletracks Mountain Bike News.

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Fitness Trackers Have the Potential to Make us Crazy

Fitness tracking devices and apps can encourage positive, but also negative thoughts and behaviors.

The post Fitness Trackers Have the Potential to Make us Crazy appeared first on Singletracks Mountain Bike News.

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6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office

Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.

The post 6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office appeared first on Singletracks Mountain Bike News.

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