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Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing

A multi-faceted framework for building a mindset that is resilient to the challenges of mountain bike competition.

The post Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing appeared first on Singletracks Mountain Bike News.

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bike therapy, Culture, Dialectical Behavior Therapy, forest therapy, Graeme McClean, green therapy, health study, mental health, mental health study, mental health treatment, mental illness, mindfulness, mtb therapy, Niamh Allum, positive mental health, scotland, shreditation, Tony Westbury, treatment, uk, united kingdom -

Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans

Mountain biking can provide the challenges necessary to learn vital life skills, all while learning to love the forest.

The post Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans appeared first on Singletracks Mountain Bike News.

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Stop And Smell The Fir Trees: A Mountain Biker’s Guide to Nature

Mountain bikers ride past fir trees regularly, but seldom take the time to get to know these mighty trees. Learn more about the tree that many associate with the holiday season.

The post Stop And Smell The Fir Trees: A Mountain Biker’s Guide to Nature appeared first on Singletracks Mountain Bike News.

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