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Finding Focus On the Trail Ahead When Your Brain Is Occupied Elsewhere [Three Deep Breaths]

Life's distractions can mean the end of a good time on the bike. Here is yet another way to focus your busy brain in an effort to better enjoy your next mountain bike ride.

The post Finding Focus On the Trail Ahead When Your Brain Is Occupied Elsewhere [Three Deep Breaths] appeared first on Singletracks Mountain Bike News.

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3 deep breaths, concentration, Culture, D.T. Suzuki, finding flow, Flow, flow state, focus, mental health, mtb skills, peak performance, performance, quiet mind, shreditation, technique, the inner game of tennis, the zone, three deep breaths, tracey hannah, W. Timothy Gallwey -

Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on the now.

The post Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow appeared first on Singletracks Mountain Bike News.

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