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3 deep breaths, ADHD, anxiety, depression, group rides, learning disabilities, mental health, mental wellness, Mountain Bike Podcast, PTSD, Sacred Cycle, sad, specialized foundation -

Mental Health Benefits to Mountain Biking [Podcast]

Mountain bikers are using the sport to deal with depression, PTSD, learning disabilities, anxiety, seasonal affective disorder, and lack of confidence in inspiring ways, and we look at how this might work.

The post Mental Health Benefits to Mountain Biking [Podcast] appeared first on Singletracks Mountain Bike News.

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Watch: The Issue Is – Bikes as Healers

Heather Russell shares her vision for using mountain biking as therapy for survivors of trauma.

The post Watch: The Issue Is – Bikes as Healers appeared first on Singletracks Mountain Bike News.

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carbondale, colorado, Culture, equine therapy, heather russell, mental health, mountain bike therapy, movement based therapy, mtb non-profit, mtb therapy, nature therapy, non-profit, nonprofit, Sacred Cycle, sexual assault therapy, shreditation, The Sacred Cycle, therapist, three deep breaths -

Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado

Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients mountain biking.

The post Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado appeared first on Singletracks Mountain Bike News.

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