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Watch: The Issue Is – Bikes as Healers

Heather Russell shares her vision for using mountain biking as therapy for survivors of trauma.

The post Watch: The Issue Is – Bikes as Healers appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg

Sports Psychologist Annie Söderberg shares a glimpse of how she helps mountain bike athletes recover psychologically from injury.

The post Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg appeared first on Singletracks Mountain Bike News.

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Preview: Andrew Kirkman’s Film “Double Black” Will Explore Relationships Between Mountain Biking and Mental Health

Australian filmmaker and avid mountain biker Andrew Kirkman is working to fund his latest film, Double Black. The film shares a character's struggle with depression and suicidal ideation, and the ways that mountain biking and other activities help to soothe the ache.

The post Preview: Andrew Kirkman’s Film “Double Black” Will Explore Relationships Between Mountain Biking and Mental Health appeared first on Singletracks Mountain Bike News.

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First Aid Tips For Mountain Bikers

It's important for all mountain bikers to possess basic first aid skills to be prepared for trail emergencies.

The post First Aid Tips For Mountain Bikers appeared first on Singletracks Mountain Bike News.

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5 Things to Do When Recovering from a Traumatic Injury

February 19th, 2015 (11:36AM) Cold snow and ice was caked in between my helmet and goggles. Ears ringing; dazed and dizzy. I had just taken the hardest crash of my life while downhill skiing in Utah. 58MPH into a hidden, icey mogul field. My life was about to change dramatically. But I didn’t realize it, …

The post 5 Things to Do When Recovering from a Traumatic Injury appeared first on Singletracks Mountain Bike News.

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