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What is a ‘Flow State’ and How Can MTBers Get Into It More Often?

Unpacking the research on flow states, and how it can be applied to mountain biking.

The post What is a ‘Flow State’ and How Can MTBers Get Into It More Often? appeared first on Singletracks Mountain Bike News.

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3 deep breaths, concentration, Culture, D.T. Suzuki, finding flow, Flow, flow state, focus, mental health, mtb skills, peak performance, performance, quiet mind, shreditation, technique, the inner game of tennis, the zone, three deep breaths, tracey hannah, W. Timothy Gallwey -

Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on the now.

The post Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow appeared first on Singletracks Mountain Bike News.

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Cinema Sunday: “Finding Flow”

Finding Flow is a story which takes one through the idea of flow, not only through biking, but also nature. It goes through each aspect of mountain biking, from the creation of trails themselves to sending huge jumps, something that every rider can relate to and appreciate. Following in the recent trend of films being …

The post Cinema Sunday: “Finding Flow” appeared first on Singletracks Mountain Bike News.

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