mental health RSS
Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths]
A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow state.
The post Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths] appeared first on Singletracks Mountain Bike News.
Mental Health Benefits to Mountain Biking [Podcast]
Mountain bikers are using the sport to deal with depression, PTSD, learning disabilities, anxiety, seasonal affective disorder, and lack of confidence in inspiring ways, and we look at how this might work.
The post Mental Health Benefits to Mountain Biking [Podcast] appeared first on Singletracks Mountain Bike News.
Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg
Sports Psychologist Annie Söderberg shares a glimpse of how she helps mountain bike athletes recover psychologically from injury.
The post Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg appeared first on Singletracks Mountain Bike News.
Watch: Why We Should Prescribe Mountain Biking to Relieve Stress
Mountain bikers know of an activity that's fun, healthy, and so addictive we'll willingly risk injury to participate.
The post Watch: Why We Should Prescribe Mountain Biking to Relieve Stress appeared first on Singletracks Mountain Bike News.
Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails
Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly even your home and work life too.
The post Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails appeared first on Singletracks Mountain Bike News.