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3 deep breaths, concentration, Culture, D.T. Suzuki, finding flow, Flow, flow state, focus, mental health, mtb skills, peak performance, performance, quiet mind, shreditation, technique, the inner game of tennis, the zone, three deep breaths, tracey hannah, W. Timothy Gallwey -

Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on the now.

The post Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow appeared first on Singletracks Mountain Bike News.

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basics, cleats, clip in pedals, Clipless, clipless pedals, efficiency, explainer, flat pedals, Flats, Mountain Bike Podcast, mtb cleats, mtb pedal, mtb pedals, pedal, pedal cleat, pedal cleats, pedaling, pedals, performance, toe clips -

Podcast: Everything You Need to Know About MTB Pedals, From Flats to Clipless

In this episode of the Singletracks podcast, Matt and Jeff explain the pros and cons of different types of mountain bike pedals.

The post Podcast: Everything You Need to Know About MTB Pedals, From Flats to Clipless appeared first on Singletracks Mountain Bike News.

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175mm dropper, dropper, dropper post, dropper posts, for transfer 175, Fox, fox factory, fox transfer, Gear, i:2:14525, Kashima, performance, seat post, suspension, travel -

Fox’s New 175mm Transfer Dropper Post Drops Lower Without Raising the Price

Fox is now offering the Transfer mountain bike dropper post with up to 175mm of travel without raising the price.

The post Fox’s New 175mm Transfer Dropper Post Drops Lower Without Raising the Price appeared first on Singletracks Mountain Bike News.

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blood pressure, cannabis, Culture, depression, doping, drug use, drugs, edible marijuana, edibles, exercise, health, marijuana, medication, missy giove, pain, performance, pot, pot brownies, racing, smoking, weed -

Marijuana and Performance: Does Using Weed Help or Hinder Your Mountain Biking?

Go for a ride and crack a beer trailside, or enjoy one afterward. Clearly beer is embraced by mountain bikers. In fact, it’s weird for a brewery to NOT have a cycling jersey for sale with their logo on it. Furthermore, there are a slew of health benefits to cracking a fizzy cold one, with a …

The post Marijuana and Performance: Does Using Weed Help or Hinder Your Mountain Biking? appeared first on Singletracks Mountain Bike News.

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27.5, column, Gear, Opinion, over a beer, performance, plus size, plus tire, plus tires, plus tyre, plus tyres, tire, tire sizes, wide tires -

Over a Beer: 5 Reasons Why Plus-Size Tires Are Overrated

Editor’s Note: “Over a Beer” is a regular column written by Greg Heil. While Greg is the Editor in Chief for Singletracks.com, any opinions expressed in this column are his alone and do not necessarily represent the opinions of Singletracks.com. When I first rode plus tires, I thought they were a gift from the mountain biking …

The post Over a Beer: 5 Reasons Why Plus-Size Tires Are Overrated appeared first on Singletracks Mountain Bike News.

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