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MTB Trail Maintenance Offers an Enjoyable Winter Workout

Every rider knows that trail maintenance is the minimum tax for the joy of mountain biking, and working on the trails that you love can also bring you bliss. Here are some of the ways that laboring on your local ribbons can benefit your physical and mental health, riding capabilities, and of course your greater community.

The post MTB Trail Maintenance Offers an Enjoyable Winter Workout appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails

Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly even your home and work life too.

The post Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails appeared first on Singletracks Mountain Bike News.

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carbondale, colorado, Culture, equine therapy, heather russell, mental health, mountain bike therapy, movement based therapy, mtb non-profit, mtb therapy, nature therapy, non-profit, nonprofit, Sacred Cycle, sexual assault therapy, shreditation, The Sacred Cycle, therapist, three deep breaths -

Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado

Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients mountain biking.

The post Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado appeared first on Singletracks Mountain Bike News.

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anxiety, cognitive, Culture, depression, desert therapy, forest therapy, inner game, mental health, mountain biking and the mind, nature, nature therapy, performance anxiety, positive mental health, psychology, PTSD, sad, shreditation, sports psychology, three deep breaths -

Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking

There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the ways riders can get the most out of the experience.

The post Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking appeared first on Singletracks Mountain Bike News.

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