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Finding Focus On the Trail Ahead When Your Brain Is Occupied Elsewhere [Three Deep Breaths]

Life's distractions can mean the end of a good time on the bike. Here is yet another way to focus your busy brain in an effort to better enjoy your next mountain bike ride.

The post Finding Focus On the Trail Ahead When Your Brain Is Occupied Elsewhere [Three Deep Breaths] appeared first on Singletracks Mountain Bike News.

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Watch: The Mental Game with Kate Courtney [Rising Series]

In the final 2019 episode of Rising with Kate Courtney, the Scott/SRAM MTB Racing Team dives into the Mental Game of elite mountain bike racing.

The post Watch: The Mental Game with Kate Courtney [Rising Series] appeared first on Singletracks Mountain Bike News.

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crash, crash story, depression, fear, flow state, mental health, mtb crash, mtb crash recovery, Opinion, recovery, sports psychology, sports rehabilitation, three deep breaths, transformation -

Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths]

A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow state.

The post Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths] appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg

Sports Psychologist Annie Söderberg shares a glimpse of how she helps mountain bike athletes recover psychologically from injury.

The post Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails

Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly even your home and work life too.

The post Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails appeared first on Singletracks Mountain Bike News.

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