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6 Mental Tricks for Surviving the Toughest Parts of the Ride
Mountain biking can be tough, both physically and mentally. Experts and research suggest there are tricks for improving our mental state during the most difficult times.
The article 6 Mental Tricks for Surviving the Toughest Parts of the Ride appeared first on Singletracks Mountain Bike News.
The Licensing Effect Helps Explain Binging After Big Rides and Why Diets can be Problematic
The licensing effect helps explain why we eat big after big bike rides. Does that make it OK?
The article The Licensing Effect Helps Explain Binging After Big Rides and Why Diets can be Problematic appeared first on Singletracks Mountain Bike News.
Scottish Mountain Bike Mental Health Program Set to Expand in 2021
Developing Mountain Biking in Scotland has a mental health program the whole country can benefit from.
The article Scottish Mountain Bike Mental Health Program Set to Expand in 2021 appeared first on Singletracks Mountain Bike News.
Analysis Paralysis: When the Trail Grows Before your Eyes
For a mountain bike trail feature I know I can ride, the longer I look at it, the bigger it gets.
The post Analysis Paralysis: When the Trail Grows Before your Eyes appeared first on Singletracks Mountain Bike News.
Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing
A multi-faceted framework for building a mindset that is resilient to the challenges of mountain bike competition.
The post Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing appeared first on Singletracks Mountain Bike News.