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Dr. Kristin E. Keim, karlos bernart, lael wilcox, mental health, mental training, Progression, psychology, rebecca rusch, training -

6 Mental Tricks for Surviving the Toughest Parts of the Ride

Mountain biking can be tough, both physically and mentally. Experts and research suggest there are tricks for improving our mental state during the most difficult times.

The article 6 Mental Tricks for Surviving the Toughest Parts of the Ride appeared first on Singletracks Mountain Bike News.

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apres, diet, mtb nutrition, nutrition, post ride beers, Progression, psychology -

The Licensing Effect Helps Explain Binging After Big Rides and Why Diets can be Problematic

The licensing effect helps explain why we eat big after big bike rides. Does that make it OK?

The article The Licensing Effect Helps Explain Binging After Big Rides and Why Diets can be Problematic appeared first on Singletracks Mountain Bike News.

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Community, Cristine Fox, Graeme McLean, mental health, napier university, Nature Scotland, psychology, Tony Westbury -

Scottish Mountain Bike Mental Health Program Set to Expand in 2021

Developing Mountain Biking in Scotland has a mental health program the whole country can benefit from.

The article Scottish Mountain Bike Mental Health Program Set to Expand in 2021 appeared first on Singletracks Mountain Bike News.

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analysis paralysis, anxiety, fear, mtb skill, psychology, scary, scary feature, Training -

Analysis Paralysis: When the Trail Grows Before your Eyes

For a mountain bike trail feature I know I can ride, the longer I look at it, the bigger it gets.

The post Analysis Paralysis: When the Trail Grows Before your Eyes appeared first on Singletracks Mountain Bike News.

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attention control, Beginners, challenge mindset, competition, goals, imagery, mental challenge, mental challenges, mental difficulties, mental health, mental wellness, mindfulness, mtb competition, mtb psychology, positive visualization, psychological, psychological recovery, psychological skills, psychology, sports psychology, wellness -

Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing

A multi-faceted framework for building a mindset that is resilient to the challenges of mountain bike competition.

The post Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing appeared first on Singletracks Mountain Bike News.

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