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3 deep breaths, ADHD, anxiety, depression, group rides, learning disabilities, mental health, mental wellness, Mountain Bike Podcast, PTSD, Sacred Cycle, sad, specialized foundation -

Mental Health Benefits to Mountain Biking [Podcast]

Mountain bikers are using the sport to deal with depression, PTSD, learning disabilities, anxiety, seasonal affective disorder, and lack of confidence in inspiring ways, and we look at how this might work.

The post Mental Health Benefits to Mountain Biking [Podcast] appeared first on Singletracks Mountain Bike News.

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anxiety, cognitive, Culture, depression, desert therapy, forest therapy, inner game, mental health, mountain biking and the mind, nature, nature therapy, performance anxiety, positive mental health, psychology, PTSD, sad, shreditation, sports psychology, three deep breaths -

Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking

There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the ways riders can get the most out of the experience.

The post Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking appeared first on Singletracks Mountain Bike News.

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biking in winter, love, mtb love, Opinion, riding in winter, sad, seasonal affective disorder, the balance, winter, winter bike, winter blues, winter escape, winter mtb -

The Balance: I Don’t Think We’re Good For Each Other This Time of Year

Winter can be a tough time to balance the desire to ride and the reality of making it happen. Sometimes the best thing for a rider and their bike are time apart, even if the feeling isn't the same.

The post The Balance: I Don’t Think We’re Good For Each Other This Time of Year appeared first on Singletracks Mountain Bike News.

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How To Combat Seasonal Affective Disorder with Mountain Biking

Take a moment to visualize the changing of the seasons – autumn rain drizzling down upon green-hued leaves, only to reveal the beautiful shades of maroon and gold hidden beneath.  Feel the cooler breeze upon your cheeks as you bundle up for a brisk, two-wheeled jaunt in the nearby woods, the scent of wet dirt …

The post How To Combat Seasonal Affective Disorder with Mountain Biking appeared first on Singletracks Mountain Bike News.

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