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Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails

Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly even your home and work life too.

The post Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails appeared first on Singletracks Mountain Bike News.

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bike therapy, Culture, Dialectical Behavior Therapy, forest therapy, Graeme McClean, green therapy, health study, mental health, mental health study, mental health treatment, mental illness, mindfulness, mtb therapy, Niamh Allum, positive mental health, scotland, shreditation, Tony Westbury, treatment, uk, united kingdom -

Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans

Mountain biking can provide the challenges necessary to learn vital life skills, all while learning to love the forest.

The post Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans appeared first on Singletracks Mountain Bike News.

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anxiety, cognitive, Culture, depression, desert therapy, forest therapy, inner game, mental health, mountain biking and the mind, nature, nature therapy, performance anxiety, positive mental health, psychology, PTSD, sad, shreditation, sports psychology, three deep breaths -

Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking

There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the ways riders can get the most out of the experience.

The post Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking appeared first on Singletracks Mountain Bike News.

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