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bike therapy, Culture, Dialectical Behavior Therapy, forest therapy, Graeme McClean, green therapy, health study, mental health, mental health study, mental health treatment, mental illness, mindfulness, mtb therapy, Niamh Allum, positive mental health, scotland, shreditation, Tony Westbury, treatment, uk, united kingdom -

Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans

Mountain biking can provide the challenges necessary to learn vital life skills, all while learning to love the forest.

The post Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans appeared first on Singletracks Mountain Bike News.

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how-to, poison ivy, poison oak, Trails, treatment -

How to Identify and Treat Poison Ivy and Poison Oak Exposure: The Mountain Biker’s Bane

Mountain bikers are generally a pretty tough and resilient lot. We’ll point our bikes down ridiculously-steep slopes, plow through rock gardens at mach speed, and launch ourselves into the air without a cushion in sight. But there are two plants most mountain bikers just don’t want to mess with: poison ivy and poison oak. Technically, poison ivy and poison …

The post How to Identify and Treat Poison Ivy and Poison Oak Exposure: The Mountain Biker’s Bane appeared first on Singletracks Mountain Bike News.

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cold, Culture, injuries, prevention, snow, treatment, winter -

How to Prevent and Treat Common Cold Weather Biking Ailments

Unless you live in the Southern Hemisphere at the moment, chances are you’re going to experience some chilly riding days this year. Being prepared can mean the difference between an enjoyable ride and a miserable one. Outright negligence in cold weather can cost you a finger or a toe, or worse… your life. Most people …

The post How to Prevent and Treat Common Cold Weather Biking Ailments appeared first on Singletracks Mountain Bike News.

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