flow state RSS

finding flow, flow state, flume formulas, in the flow, in the zone, mtb skill, nootropic, performance enhancement, Training - December 16, 2020

What is a ‘Flow State’ and How Can MTBers Get Into It More Often?

Unpacking the research on flow states, and how it can be applied to mountain biking.

The post What is a ‘Flow State’ and How Can MTBers Get Into It More Often? appeared first on Singletracks Mountain Bike News.

Brice Shirbach, colorado, durango, durango colorado, enduro, flow state, pivot cycles, Sight Unseen, Trails - September 18, 2020

Mountain Biking Durango with Brice Shirbach, Sight Unseen [Video]

Brice finds his "flow state" on the high alpine mountain bike trails outside Durango, Colorado.

The post Mountain Biking Durango with Brice Shirbach, Sight Unseen [Video] appeared first on Singletracks Mountain Bike News.

crash, crash story, depression, fear, flow state, mental health, mtb crash, mtb crash recovery, Opinion, recovery, sports psychology, sports rehabilitation, three deep breaths, transformation - September 23, 2019

Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths]

A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow state.

The post Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths] appeared first on Singletracks Mountain Bike News.

3 deep breaths, concentration, Culture, D.T. Suzuki, finding flow, Flow, flow state, focus, mental health, mtb skills, peak performance, performance, quiet mind, shreditation, technique, the inner game of tennis, the zone, three deep breaths, tracey hannah, W. Timothy Gallwey - April 5, 2019

Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on the now.

The post Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow appeared first on Singletracks Mountain Bike News.