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What is a ‘Flow State’ and How Can MTBers Get Into It More Often?

Unpacking the research on flow states, and how it can be applied to mountain biking.

The post What is a ‘Flow State’ and How Can MTBers Get Into It More Often? appeared first on Singletracks Mountain Bike News.

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Mountain Biking Durango with Brice Shirbach, Sight Unseen [Video]

Brice finds his "flow state" on the high alpine mountain bike trails outside Durango, Colorado.

The post Mountain Biking Durango with Brice Shirbach, Sight Unseen [Video] appeared first on Singletracks Mountain Bike News.

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Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths]

A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow state.

The post Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths] appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on the now.

The post Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow appeared first on Singletracks Mountain Bike News.

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