144, adjust, alcohol, ask a cycling coach, average, beer, change, cross train, crosstrain, demo, designer, down, erg mode, group ride, high force, hiring, ibuprofen, low cadence, marathon, pain killer, plan, podcast, points, power, race, ramp, ramping, recovery, running, sfr, smart trainer, smoothing, spin, spindown, step, testing, Training, training plan, training stress, training stress points, tss - March 9, 2018

Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144

Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast.

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Topics covered in this episode

We’re hiring! www.TrainerRoad.com/jobs
What you need to know about bike demos
What makes a training plan worthwhile?
How to train for cycling while training for a marathon
Are low cadence intervals a bad idea?
How to adjust your training plan for group rides or races
Why structured training plans are best
Ramping intervals vs. steps
Why more than Training Stress matters
How TrainerRoad reports power data
How long should you wait to workout after a beer?
Should cyclists avoid ibuprofen?

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

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