TrainerRoad Blog RSS

custom interval, garmin, News, outside, performance analytics, personal records, pr, ride view, season match, seasonmatch, strava, trainerroad, training stress -

Performance Analytics — Feature Preview and Live Q&A

Join us for a live Q&A and demo of our new Performance Analytics features, including a new Training Stress Chart, Personal Records and SeasonMatch tomorrow at 8:00am PDT.  Learn more about Performance Analytics.  

Read more

154, acclimitization, albuterol, allergies, apps, ask a cycling coach, breathing, claritin, cross, cycling, cyclocross, dirt, doping, elevation, favorite, fondo, globaldro, gravel, groad, holding, inhaler, merckx, mountain bike, mtb, national level athlete, sagan, sagando, therapeutic use exemption, time trial, trainerroad, Training, triamcinolone, tt, tue, usada, wada, xc -

Merckx TTs, Sagan Dirt Fondo Preview, USADA Legal Allergy Treatment and More – Ask a Cycling Coach 154

Why every time trialist should do a Merckx TT, the Peter Sagan Dirt Fondo course preview, how to make sure your allergy treatment is legal and more in Episode 154 of the Ask a Cycling Coach Podcast.  Topics covered in this episode What is a Merckx TT? Preparing for the Sagando An update on…

Read more

153, apps, ask a cycling coach, best bike split, big, breathing, busy, carbohydrates, century, chad, climb, cycling, dave, epic, fatigue, franktown, ftp, glycogen, hydration, jonathan, load, nutrition, pace, perception, pete, plan, podcast, power meter, race, ramp test, recon, recovery, repeatability, results, route, san francisco, sea otter, season, short, sighting, sportive, stress, time off, time trial, Training, tt, vacation, wattage -

Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…

Read more

152, aero, aerodynamics, ask a cycling coach, brakes, carbon, cavendish, clamp, clincher, comfort, compliance, componentry, components, cycling, dimension data, disc, enve, ergo, ergonomics, flex, handlebar, internal width, podcast, pro, saddle, seatpost, shape, sprint, stem, stiff, stiffness, Training, tubeless, wheels, wide -

Component Choices That Make You Faster with ENVE Composites – Ask a Cycling Coach 152

Component upgrades should take more than weight and price into consideration. Every part of your bike should contribute to making you faster, whether through aerodynamics, comfort or mechanical efficiency. We dug into every important component choice you can make to get faster in the latest podcast with ENVE Composites.  Topics covered in this episode…

Read more

151, aero, aerobic, anaerobic, ask a cycling coach, beta group, capacity, cram, crit, criterium, depleted, drops, fatigued, fix, ftp, gains, hard, heal, hoods, long, low, matchbook, matches, medicate, mountain bike, mtb, podcast, position, protocol, punchy, ramp, reduced amplitude, saddle, short, sore, soreness, steady, sustained, test, threshold, time crunch, time trial, tops, Training, treat, triathlon, tt, v02, vo2 -

Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151

How to avoid running out of “matches”, should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Episode 151 of the Ask a Cycling Coach Podcast.  Topics covered in this episode TrainerRoad’s new fitness testing protocol How much difference can you expect in FTP on your TT…

Read more