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150, aero, antioxidants, ask a cycling coach, butyl, chain, elevation, ftp, haleakala, helmet, hydration, latex, lessons, low, nutrition, optimized, oxygen, pacing, pedals, podcast, position, power, run, shoe covers, skinsuit, slow, speedsuit, swim, tires, Training, training camp, tt, tubeless, tubular, upgrades, wax, waxed, wheels -

Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150

Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. Topics covered in this episode What you need to know before climbing Haleakala How elevation affects power output…

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149, ask a cycling coach, christenson, dave, h24, live, marc pro, marcpro, podcast, q&a, road race, stage race, team camp, Training -

Live Q&A with The Pros: Marc Pro Cycling’s Dave Christenson – Ask a Cycling Coach 149

Join us at 8:00am PDT Thursday, March 29 for another special episode of the Ask a Cycling Coach Podcast – a live Q&A on stage racing and road race tactics with Marc Pro Cycling’s Dave Christenson.  Topics covered in this episode How to recover between stages in the same day What type of fitness…

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148, ask a cycling coach, calories, camp, climb, climbing, cycling, focus, foreign, gc, goal, heat acclimation, kilojoules, marc pro, nutrition, podcast, read a race, recon, recovery, road, sprint, stage race, strategy, team, team roles, test, time trial, trainerroad, Training, tt -

Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148

In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy.  Topics covered in this episode The difference between crit and road race focused teams How to bond…

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147, ask a cycling coach, bar, breakaway, clif, crit, criterium, cycling, leadout, nutrition, Pete Morris, podcast, power, racing, solo, sprint, tactics, team, thor, train, Training, weight -

Live Q&A with the Pros: Team Clif Bar Cycling’s Pete Morris – Ask a Cycling Coach 147

A special live Q&A episode with Team Clif Bar Cycling’s Pete Morris covering everything from crit tactics to nutrition.  Topics covered in this episode How to train with specificity for time trials Pete’s favorite Clif Bar How to know when to brake coming into turns How to “roll” turns without braking How to time…

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146, ask a cycling coach, attack, bar, breakaway, camp, clif, crit, criterium, finish, leadout, pack, podcast, power, pro, race, role, sprint, tactics, team, Training, weight -

Team Camp Special: Team Clif Bar Cycling – Ask a Cycling Coach 146

In this special episode we discussed how to use team camps to make you faster and team tactics for criteriums with Team Clif Bar Cycling.  Topics covered in this episode The difference between team camp and training camp The importance of team bonding for cyclists How fit are pro cyclists? Why power to weight…

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