mental challenge RSS

attention control, Beginners, challenge mindset, competition, goals, imagery, mental challenge, mental challenges, mental difficulties, mental health, mental wellness, mindfulness, mtb competition, mtb psychology, positive visualization, psychological, psychological recovery, psychological skills, psychology, sports psychology, wellness -

Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing

A multi-faceted framework for building a mindset that is resilient to the challenges of mountain bike competition.

The post Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing appeared first on Singletracks Mountain Bike News.

Read more

challenge, Culture, emotional health, exercise, fitness, health, healthy, healthy food, lose weight, mental challenge, mental health, mtb challenges, mtb fitness, mtb fitness training, weight loss -

How Five Riders Lost Weight Through Mountain Biking

We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by riding mountain bikes.

The post How Five Riders Lost Weight Through Mountain Biking appeared first on Singletracks Mountain Bike News.

Read more

adventure, balance, Beginners, challenges, Culture, improvement, life, lifestyle, mental challenge, obstacles, Reward, tips -

7 Mountain Biking Tips that Will Help You in All Pedals of Life

As you climb to the top of a viewpoint and look over the vast valley below, it’s not uncommon to have some kind of epiphany. Mountain biking tips to improve your riding can also help you in this thing we call life. The quiet serenity of nature often spurs the mind to ponder life’s deepest …

The post 7 Mountain Biking Tips that Will Help You in All Pedals of Life appeared first on Singletracks Mountain Bike News.

Read more