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Ice Baths and Mountain Biking: To Dip or not to Dip?

Should you incorporate an ice bath into your mountain bike training and recovery?

The article Ice Baths and Mountain Biking: To Dip or not to Dip? appeared first on Singletracks Mountain Bike News.

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Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing

A multi-faceted framework for building a mindset that is resilient to the challenges of mountain bike competition.

The post Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing appeared first on Singletracks Mountain Bike News.

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Listen: Mark Weir Talks Will vs. Skill, Climbing 1M Feet in a Year, and His Almost Heart Attack

Mark Weir is a legend in the mountain bike world, having won the Downieville Downhill eight times and making his mark at WTB as a demanding product tester over two decades. We talk with Mark about enduro racing, climbing a million vertical feet in a year, his near heart attack, trail advocacy, and electric bikes.

The post Listen: Mark Weir Talks Will vs. Skill, Climbing 1M Feet in a Year, and His Almost Heart Attack appeared first on Singletracks Mountain Bike News.

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5 Things to Do When Recovering from a Traumatic Injury

February 19th, 2015 (11:36AM) Cold snow and ice was caked in between my helmet and goggles. Ears ringing; dazed and dizzy. I had just taken the hardest crash of my life while downhill skiing in Utah. 58MPH into a hidden, icey mogul field. My life was about to change dramatically. But I didn’t realize it, …

The post 5 Things to Do When Recovering from a Traumatic Injury appeared first on Singletracks Mountain Bike News.

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