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24 HOP, 24 hour race, 24-Hour World Champion, adapt, aiding, food, heat, heat adaptation, hydration, lap, light, lights, managing lights, mountain bike, nutrition, pacing, power meter, preparation, race, racing, recon, stage racing, strategies, team, team member, trainerroad, Training, world chamion -

Sonya Looney is a 24-Hour Solo World Champion, multi-time National Champion and legend in the ultra-endurance and stage racing MTB scene. She joined us at 24 Hours in the Old Pueblo to share what she does to train, prepare and execute at a world-class level.

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