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Using Nutrition to Improve Recovery and Fuel Your MTB Rides

We speak with Registered Dietician Nutritionist Nichole Dandrea-Russert to learn how anyone can improve MTB performance by incorporating more plants in their diet.

The article Using Nutrition to Improve Recovery and Fuel Your MTB Rides appeared first on Singletracks Mountain Bike News.

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We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]

We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for performance and overall health.

The post We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview] appeared first on Singletracks Mountain Bike News.

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