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Gas Station Nutrition, in a Pinch: Fueling Your Bike Ride

There's proper, and then there's practical when it comes to nutrition during the ride. Here are some common convenience store snacks that work in a pinch.

The post Gas Station Nutrition, in a Pinch: Fueling Your Bike Ride appeared first on Singletracks Mountain Bike News.

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athlete nutrition, balanced diet, carbs, diet, environmentalism, event prep, faster, fat, fitness coaching, health, healthy, imrpovement, keri hatley, nutrition, plant based, plant based athlete, plant based diet, plant based protein, preparation, protein, race prep, shred science, Training, untrition coaching, vegan, vegan athlete, vegetarian, vegetarian athlete -

We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]

We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for performance and overall health.

The post We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview] appeared first on Singletracks Mountain Bike News.

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“Gluten-Free” Won’t Make You Faster!

It feels good to go fast. It feels even better to win (hell, just be honest with yourself). To get there, some people are willing to try almost anything–EPO, steroids, HGH–pick your poison. The majority of us take a more “healthy” approach to reap personal fitness and performance gains. We do things like… diet. But, define “healthy?” Going …

The post “Gluten-Free” Won’t Make You Faster! appeared first on Singletracks Mountain Bike News.

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