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There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.

The post Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician appeared first on Singletracks Mountain Bike News.

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Bristlecone, cooking, Culture, cycling nutrition, finale ligure, great basin, identification, liguria, logdepole, mtb nutrition, nature, pasta, pasta recipe, pesto, pine, pine tree, pine trees, Pinus longaeva, ponderosa, recipe, Stone pine, stop and smell, trailside, tree id, tree series -

As mountain bikers, we spend a lot of time around pine trees, but how much do we actually know about them? Gerow breaks down the pine tree for us and even includes a recipe for a post-ride meal based on pine.

The post Stop and Smell the Pine: A Mountain Biker’s Guide to Nature appeared first on Singletracks Mountain Bike News.

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