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6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office

Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.

The post 6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office appeared first on Singletracks Mountain Bike News.

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Watch: Why We Should Prescribe Mountain Biking to Relieve Stress

Mountain bikers know of an activity that's fun, healthy, and so addictive we'll willingly risk injury to participate.

The post Watch: Why We Should Prescribe Mountain Biking to Relieve Stress appeared first on Singletracks Mountain Bike News.

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Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails

Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly even your home and work life too.

The post Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails appeared first on Singletracks Mountain Bike News.

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