trainerroad RSS

back, backup plan, beans, breath, breathe, climb, climbing, counter, course, ctl, cycling, dominant, fast, flat, flats, guide, long climb, low, plan b, power, pre-ride, pressure, race, racing, ride, rounded, stairs, team, terrain, tire, tire pressure, trainerroad, Training, triathlon, workout -

Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204

Join us for discussions on dominant team tactics, the best pre-workout snacks, a guide to understanding CTL and more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode What to pay attention to when you pre-ride a course Tire pressure: how low is too low? Why you should start with…

Read more

altitude, bad idea, caloric burn, calories, Chronic training load, cold, cold weather, cycling, drop, elevation, focus, hydration, indicator, metabolic efficiency, nitrates, nitrites, performance, pros, race, racing, recover, recovery, sodium, solo, specialty, sprints, stage race, stage racing, supplement, swimming, trainerroad, Training, training load, triathlon, tss, workout -

Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

On the next episode of the Ask a Cycling Coach Podcast, we'll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!

Read more

adaptation, beat, big, budget, call-up, faster, ftp, fueling, heat, heat adaptation, heavy, hungry, lifting, light, manage, Outside workouts, pacing, points, race, ramp, ramp test, recovery, rest, ribose, routines, saunas, skill, skip, small, Strength, taper, test, trainerroad, Training, tt, usac, visualization, weight, win, xc mtb -

How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

We'll be covering how Coach Chad and Nate would beat Coach Jonathan in a climbing road race, how to manage rest day hunger and cravings, more information on sauna training and much more!

Read more

cramping, cycling, dirty, dirty kanza, endurance, equipment, get old, gravel, how to pace, kanza, long distance, menstration, mentrual, mistakes, motivation, old, older, pace, pacing, psychology, racing, stress, suffer, suffering, tips, trainerroad, Training, triathlon, tricks, world champs -

Athlete Interviews: Alison Tetrick

Alison Tetrick known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now!

Read more

climber, competitive, counter attack, cycling, dilemma, draft, drafting, explosive, marked, plan, planning, position, power, pre-ride, race, rider, shifting, solo, sprinter, sprinter's dilemma, sprinting, strengths, tips and tricks, trainerroad, Training, weaknesses, win -

Athlete Interviews: Jeff Linder – NorCal Cycling Videos

Sprinting is a skill every cyclist needs, and our latest podcast guest, Jeff Linder (NorCal Cycling Videos), is an expert at breaking down sprints in one of the most competitive districts in the USA. Tune in and become a better sprinter!

Read more