Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204
Join us for discussions on dominant team tactics, the best pre-workout snacks, a guide to understanding CTL and more!
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- What to pay attention to when you pre-ride a course
- Tire pressure: how low is too low?
- Why you should start with lower pressure than you think
- How to develop a Plan B race strategy
- Pacing long climbs
- A guide to understanding CTL
- Why are you always out of breath climbing stairs?
- Should you ride with a flat or rounded back?
- Why you can put out power on climbs, but not flats
- How to be fast on flat terrain
- Should you eat beans before your next workout?
- How to counter a dominant team
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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Transcription to be added after recording.