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208, acclimitization, adaptation, adaption, app, ask a cycling coach, blow up, climb, cool, course, dry, elevation, ember, endurance, gearing, group ride, hear rate, heat, HR, humid, lift, lower back, max, negative split, numb, pace, pacing, pain, podcast, pop, psychology, Racing, ramp test, recon, recovery, replica, rest wise, Strength, stretching, taper, tolerance, trainerroad, Training, triathlon, weight, whoop -

Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208

Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How to increase…

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altitude, bad idea, caloric burn, calories, Chronic training load, cold, cold weather, cycling, drop, elevation, focus, hydration, indicator, metabolic efficiency, nitrates, nitrites, performance, pros, race, racing, recover, recovery, sodium, solo, specialty, sprints, stage race, stage racing, supplement, swimming, trainerroad, Training, training load, triathlon, tss, workout -

Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

On the next episode of the Ask a Cycling Coach Podcast, we'll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!

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bicycle, bike, block, break, breakaways, brick, brick workouts, crit, cycling, elevation, fitness, goals, helmet, job, mental stress, one minute, one-minute power, performance, power, pre-workout, race, race season, season, supplements, tailgunning, team, team tactics, trainer, trainerroad, Training, transitioning, xc racing -

Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…

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100, acclimatization, adaptation, adaption, aerobic, aid station, alex grant, anaerobic, ask a cycling coach, chainring, cold weather, crew, crewing, elevation, full suspension, gear rush, gearing, hardtail, helmets, hydration, leadville, mtb, nutrition, pacing, podcast, power, pressure, pro, spares, tires, tools, trail, trainerroad, Training, vests, warmers -

Leadville Deep Dive with Pro Rider Alex Grant – Ask a Cycling Coach 169

Pro MTB racer Alex Grant joined us live from Leadville, CO for a deep dive on all things Leadville and endurance racing. Alex has placed 3rd place overall at Leadville, and 3rd place at Elite National Championships, all the while being a husband and father to two kids and managing his own business. We sat…

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154, acclimitization, albuterol, allergies, apps, ask a cycling coach, breathing, claritin, cross, cycling, cyclocross, dirt, doping, elevation, favorite, fondo, globaldro, gravel, groad, holding, inhaler, merckx, mountain bike, mtb, national level athlete, sagan, sagando, therapeutic use exemption, time trial, trainerroad, Training, triamcinolone, tt, tue, usada, wada, xc -

Merckx TTs, Sagan Dirt Fondo Preview, USADA Legal Allergy Treatment and More – Ask a Cycling Coach 154

Why every time trialist should do a Merckx TT, the Peter Sagan Dirt Fondo course preview, how to make sure your allergy treatment is legal and more in Episode 154 of the Ask a Cycling Coach Podcast.  Topics covered in this episode What is a Merckx TT? Preparing for the Sagando An update on…

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