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MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.

The post MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing appeared first on Singletracks Mountain Bike News.

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The New Wahoo Elemnt Roam GPS Expands Navigation Features, adds a Colorful Screen

The first color-screen GPS from Wahoo, the Elemnt ROAM, features tools for navigating unfamiliar roads and trails.

The post The New Wahoo Elemnt Roam GPS Expands Navigation Features, adds a Colorful Screen appeared first on Singletracks Mountain Bike News.

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CBD and Mountain Biking: Will It Help My Training?

Can CBD help with mountain bike training? We consider the current evidence.

The post CBD and Mountain Biking: Will It Help My Training? appeared first on Singletracks Mountain Bike News.

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Garmin Announces New Edge 530 and 830 Computers that Track Your Total Jumps, Loft Distance, and Hangtime Per Ride

Garmin adds a host of mountain bike specific features to their latest GPS units, and even offers a mountain bike bundle with optional accessories.

The post Garmin Announces New Edge 530 and 830 Computers that Track Your Total Jumps, Loft Distance, and Hangtime Per Ride appeared first on Singletracks Mountain Bike News.

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How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride

Dillon shares his strategy for fueling before, during, and after the ride, and provides a sample template for varying mountain bike ride lengths.

The post How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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