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Adam Brayton, bike control, Brad Anderson, Downhill, endurance training, Enduro Mountain Biking, fit for mtb, Fit4Racing, fitness, fitness plan, fitness plans, Get Faster, gym workout, Jonny Thompson, Jonny Walker, Julie baird, kate weatherly, KJ Sharp, Lauren Gregg, mtb fitness, mtb strength, mtb training, mtb workout, periodized training, power, race fitness, strength, strength training, strength workouts, Training, training plan, training plans, workout - May 22, 2019

MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.

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