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Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.

The post 4 Mountain Bike Recovery Drink Recommendations, Based on Science appeared first on Singletracks Mountain Bike News.

Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite post-ride stretches.

The post Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech appeared first on Singletracks Mountain Bike News.

There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.

The post Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician appeared first on Singletracks Mountain Bike News.

Greg Jacob is a self-described “regular” guy who decided to attempt the Navad 1000, a 621-mile, single-stage mountain bike race across Switzerland with more than 100,000ft. of climbing along the way.

The post Listen: Buying a Mountain Bike, Then Racing it 1000km Across Switzerland appeared first on Singletracks Mountain Bike News.

Everyone needs time off from the bike. Richard gives us five reasons why mountain bikers should take a break every now and then.

The post 5 Reasons Why You Should Consider Taking A Vacation From Riding appeared first on Singletracks Mountain Bike News.