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4 Mountain Bike Recovery Drink Recommendations, Based on Science

Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.

The post 4 Mountain Bike Recovery Drink Recommendations, Based on Science appeared first on Singletracks Mountain Bike News.

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Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech

Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite post-ride stretches.

The post Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech appeared first on Singletracks Mountain Bike News.

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Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician

There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.

The post Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician appeared first on Singletracks Mountain Bike News.

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Listen: Buying a Mountain Bike, Then Racing it 1000km Across Switzerland

Greg Jacob is a self-described “regular” guy who decided to attempt the Navad 1000, a 621-mile, single-stage mountain bike race across Switzerland with more than 100,000ft. of climbing along the way.

The post Listen: Buying a Mountain Bike, Then Racing it 1000km Across Switzerland appeared first on Singletracks Mountain Bike News.

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5 Reasons Why You Should Consider Taking A Vacation From Riding

Everyone needs time off from the bike. Richard gives us five reasons why mountain bikers should take a break every now and then.

The post 5 Reasons Why You Should Consider Taking A Vacation From Riding appeared first on Singletracks Mountain Bike News.

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