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Annie Söderberg, concussion, Culture, Enduro Sweden Series, fear, IMBA EU, IMBA Europe, injury recovery, Järvsö Bike Park., Lite för Liten trail, mental health, mental recovery, mtb psychology, psychological recovery, psychology, rest, sports psychology, sweden, Swedish national team, three deep breaths, trauma -

Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg

Sports Psychologist Annie Söderberg shares a glimpse of how she helps mountain bike athletes recover psychologically from injury.

The post Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie Söderberg appeared first on Singletracks Mountain Bike News.

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anxiety, cognitive, Culture, depression, desert therapy, forest therapy, inner game, mental health, mountain biking and the mind, nature, nature therapy, performance anxiety, positive mental health, psychology, PTSD, sad, shreditation, sports psychology, three deep breaths -

Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking

There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the ways riders can get the most out of the experience.

The post Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking appeared first on Singletracks Mountain Bike News.

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autumn, fall, Flow, flow trail, inspirational, lifestyle, live to ride, psychology, release, ride for life, singletrack, stoke, the release, Videos, why i bike, why i mtb, why i ride -

Watch: “The Release”

We all ride for different reasons; some of us ride for fitness and exercise, while others ride for fun and escapism. Still others seek The Release.

The post Watch: “The Release” appeared first on Singletracks Mountain Bike News.

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How Mountain Biking Fulfills Humanity’s Most Basic Needs

In this article, Greg attempts to discern just how fundamental mountain biking is--or could be--to achieving the five most basic human needs, based on Maslow's Hierarchy of Needs.

The post How Mountain Biking Fulfills Humanity’s Most Basic Needs appeared first on Singletracks Mountain Bike News.

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arm pump, Beginners, CECS, compartment syndrome, medical, performance, psychology, resilience, Training -

How to Overcome Arm Pump: Get Out of Your Head!

Between 20 to 25% of mountain bikers suffer from chronic exertional compartment syndrome (CECS), the medical term for a common, performance-related issue: arm pump. But, it’s not a just a physical problem. Stress, anxiousness, distraction – all of these brain drainers lead to a tighter grip and an exacerbation of somatic symptoms. Thankfully, there are plenty …

The post How to Overcome Arm Pump: Get Out of Your Head! appeared first on Singletracks Mountain Bike News.

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