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Mountain biking can be tough, both physically and mentally. Experts and research suggest there are tricks for improving our mental state during the most difficult times.

The article 6 Mental Tricks for Surviving the Toughest Parts of the Ride appeared first on Singletracks Mountain Bike News.

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Professional mountain biker Rebecca Rusch shares how she approaches challenges, talks about why gravel riding is so attractive to all types of riders, and tells us about what her foundation is doing to help others around the world.

The post Rebecca Rusch on Facing Challenges, Doing Good in the World [Podcast] appeared first on Singletracks Mountain Bike News.

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