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How to Conquer Your Next Ride with an Alter Ego

Don't focus on the ever-growing gap between you and other riders. Melissa's advice: Become the escalator.

The article How to Conquer Your Next Ride with an Alter Ego appeared first on Singletracks Mountain Bike News.

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Dr. Kristin E. Keim, karlos bernart, lael wilcox, mental health, mental training, Progression, psychology, rebecca rusch, training -

6 Mental Tricks for Surviving the Toughest Parts of the Ride

Mountain biking can be tough, both physically and mentally. Experts and research suggest there are tricks for improving our mental state during the most difficult times.

The article 6 Mental Tricks for Surviving the Toughest Parts of the Ride appeared first on Singletracks Mountain Bike News.

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Kurt Refsnider on Bikepacking, Training, and Facing Challenges [Podcast]

Kurt Refsnider is a badass bikepacker who is the only person to have won all three events in the Triple Crown of Bikepacking. Connect with Kurt at Ultramtb.net and bikepackingroots.org.

The post Kurt Refsnider on Bikepacking, Training, and Facing Challenges [Podcast] appeared first on Singletracks Mountain Bike News.

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