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Dr. Kristin E. Keim, karlos bernart, lael wilcox, mental health, mental training, Progression, psychology, rebecca rusch, training -

Mountain biking can be tough, both physically and mentally. Experts and research suggest there are tricks for improving our mental state during the most difficult times.

The article 6 Mental Tricks for Surviving the Toughest Parts of the Ride appeared first on Singletracks Mountain Bike News.

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bike fit, eddie o'dea, Kait Boyle, Kurt Refsnider, lael wilcox, neil beltchenko, pro skills, Progression, recovery -

I asked five experienced ultra-endurance bikepackers what they do to stay loose, avoid injury, and reduce the need for recovery after a long ride.

The article Bikepacking Precovery: Pro Tips for Avoiding Pain and Injury on Long Distance Rides appeared first on Singletracks Mountain Bike News.

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athlete mix, Community, jared graves, lael wilcox, lea davison, news, Rebecca McConnell -

We round up the latest mountain bike athlete and racing news this week.

The article Mountain Bike Athlete News This Week appeared first on Singletracks Mountain Bike News.

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