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We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]

We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for performance and overall health.

The post We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview] appeared first on Singletracks Mountain Bike News.

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How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.

The post How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast] appeared first on Singletracks Mountain Bike News.

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Mountain Biking and Nutrition, with Jenny Corso [Podcast]

We talk with an expert on nutrition and physiology about how metabolism works, the health value of gluten and intermittent fasting, and whether athletes can exercise themselves past an unhealthy diet.

The post Mountain Biking and Nutrition, with Jenny Corso [Podcast] appeared first on Singletracks Mountain Bike News.

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Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition

Sonya talks about gaining confidence, taking risks, mountain bike training, and nutrition.

The post Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition appeared first on Singletracks Mountain Bike News.

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Inexpensive Mountain Bike Trail Snacks You Can Make In Minutes

A recipe for delicious, nutritious trail snacks to make and take along on your next mountain bike ride.

The post Inexpensive Mountain Bike Trail Snacks You Can Make In Minutes appeared first on Singletracks Mountain Bike News.

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