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Pedaling Technique, Smarter Racing, TT vs. Road Bikes and More – Ask a Cycling a Coach 185

Join us for Episode 185 of the Ask a Cycling Coach Podcast! We’ll be having a discussion on whether proper pedaling technique is a myth, how to win races with low power output, when triathletes should use a road bike instead of a TT bike and taking your live questions. More show notes and discussion…

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CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176

A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode New TrainerRoad Forum ( Forum.TrainerRoad.com ) TrainerRoad kits now available! New TrainerRoad Calendar TrainerRoad Pricing Updates…

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Special Guest Katerina Nash – Ask a Cycling Coach 175

5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling’s most successful athletes!  Topics covered in this episode How to for Cyclocross Racing Choosing tires for specific CX Courses Using Running to get in shape…

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Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy!  Topics covered in…

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How To be a Faster Mountain Biker

Power, weight and aerodynamics may be the determining factors in most cycling events, but mountain biking is different – if you can’t handle your bike properly, you will not win. Just like following a proper training plan to build your fitness, you need to follow a proper framework to improve your technique. After working with…

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