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Argentine, argentine national champion, Cape Epic, carson city, Carson City Off-Road, celebrate, Champion, doms, drop, drop fast, drop faster people, drop faster riders, epic, epic rides, free speed, MTB Race, muscle pain, muscle soreness, national, off-road, outside, Outside workouts, power, small wins, sofia gomez villafane, speed, speed tips, strategy, Strength, strength training, sustained power, Training, Villafane, win, workouts -

Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and more!

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24 hour race, 24 hours in old pueblo, aggressive, beginner, cadence, cadence drills, cycling, disappointing, drills, ftp, FTP increase, limit, mistakes, pitfalls, position, positioning, race, race weekends, racing, short of time, sprinting, strategy, tail gunning, time, time limit, tips, trainerroad, Training, travel tips, traveling, traveling and racing -

FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195

What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast. Join us live at 8:00am Pacific!

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148, ask a cycling coach, calories, camp, climb, climbing, cycling, focus, foreign, gc, goal, heat acclimation, kilojoules, marc pro, nutrition, podcast, read a race, recon, recovery, road, sprint, stage race, strategy, team, team roles, test, time trial, trainerroad, Training, tt -

Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148

In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy.  Topics covered in this episode The difference between crit and road race focused teams How to bond…

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141, 40k, anti-oxidants, ask a cycling coach, attack, base, break, breakfast, build, corner, creatine, dinner, food, glycogen, interval, mental, nutrition, pace, physical, podcast, power match, power meter, PowerMatch, pre-race, psychological, race, rest, run, smart trainer, specialty, speed, spotify, sprint, steady state, strategy, sustained, sweetspot, swim, time trial, Training, training phase, triathlon, tt, turn, vo2max, warm up, water, wetsuit -

Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…

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137, ask a cycling coach, bike fit, bunny hop, clincher, cold, cross, cx, cyclocross, dan, dynaplug, embrocation, empfield, exemption, f.i.s.t., fatigue, fist, fit, flat, ice, laters, line, load, morphological, mud, nationals, pedaling technique, plug, podcast, regulation, rule, run up, saddle, sand, sealant, slowtwitch, strategy, taper, time trial, Training, tt, tubular, uci, warmer, weight -

‘Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137

What we learned watching and racing cyclocross for 7 days straight, how to get the best TT bike fit, how to use extra weight to your advantage & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode What we learned from CX Nationals How to get…

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