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297, aggressive, ask a cycling coach, Ask a Cycling Coach Podcast, beet root, beets, body composition, bumping drills, carbohydrate, competition, contact, cookies, crashing, criterium, fat, friends, fueling, gravel, hard workouts, illegal, mental toughness, nutrition, officials, over-unders, overly competitive, podcast, power, puppy hands, radical candor, road, science of getting faster, sprint, supertuck, threshold, uci, weight loss -

Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297

Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and much more in Episode 297 of the Ask a Cycling Coach Podcast.

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291, ask a cycling coach, Ask a Cycling Coach Podcast, average power, bananas, body, break, breakaway, calendar, carbs, climbing, composition, cross-training, dates, fail, fat, gift, goals, heart rate, junk miles, kilojoules, leadville, mountain bike, mtb, natural food, normalized power, pacing, performance, personal record, plan, podcast, power, power curve, Power data, power meter, power profile, pr, racing, rate of perceived exertion, resolutions, rest, road, rpe, skiing, sprint, struggle, training plan, tt, turn down intensity, weight -

Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!

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287, apparel, ask a cycling coach, Ask a Cycling Coach Podcast, cadence, cargo bibs, clothing, coasting, cold weather, covid-19, crank arm, crank length, criterium, cross-country, custom intervals, distance, doms, effective, efficiency, endurance, gear, goal setting, goals, how to use trainerroad, interval search, leverage, lifteing, lifting, mastery, mindset, mountain biking, personal records, plan builder, pockets, podcast, power, PRs, race, ramp test, ride analysis, road, saddle bag, seasonmatch, seasons, skills, strength training, time crunched, time in zone, tt, ultra endurace, weight, xc -

Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287

What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.

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ben jacques maynes, climb, climber, cycling, cyclist, injuries, injury, maximize success, mtb, nutrition, podium, pro, race, rehab, rider type, road, road race, tour of california, Training -

Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276

Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.

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263, ask a cycling coach, crit, cycling, diversity, how to, inclusion, justin, l39ion, LA, lead out, legion, los angeles, mountain bike, mtb, POC, power, race, road, sprint, sprinting, team, teamwork, technique, train, Training, triathlon, williams -

Special Guest: Justin Williams – Ask a Cycling Coach 263

Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.

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