race RSS

bake, balance, breakfast, course, cycling, dinner, drive, family, in the zone, indulgence, pivot, pre-ride, prerace, pro team, professional, race, race recap, racing, ride, routine, sea otter, sleep, stans, trainerroad, Training, venue, warmup -

Athlete Interviews: Rose Grant – Stan’s Pivot Pro Team

Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose’s experience at the pointy-end of some off the biggest XC races in the world, and…

Read more

breakfast, course, cycling, dinner, drive, hacks, indulge, music, park city, performance, pre-race, prioritize, race, race recap, recap, recovery, rest, ride, routine, sea otter, sleep, sleeping, spinning, Strength, strength training, tips, trainerroad, Training, treat, venue, visualize, visualizing, warmup -

Athlete Interviews: Keegan Swenson – Stan’s Pivot Pro Team

Keegan Swenson is one of the best cross-country MTB racers in the USA, and is currently focused on earning a spot to the 2020 Olympic Games in Tokyo, Japan. I've never met anybody who approaches the training process with so much enthusiasm and optimism, and I think we can all learn from that in this interview. Enjoy the podcast, and be more like Keegan!

Read more

body changes, breakaway, cadence, cellular level, crit, criterium, cycling, fast, fatigue, get faster, glutes, group riding, holidays, hot dog, injury, loading, longer rides, muscles, peak, peaking, pedal, pedal stroke, pomegranates, potential, power, pro, race, retired, return to training, road races, salt, salt loading, short power, strongest, sustained power, trainerroad, Training, weakest -

Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201

Join us live for another episode of the Ask a Cycling Coach Podcast! We'll be covering why retired pro cyclists are still so fast, years after retirement, how cadence and different muscles affect fatigue, and some recent research on nutrition hacks. Tune in Thursday, April 4 at 8:00am Pacific.

Read more

advantage, beet juice, cadence, calibrate, climbing, composition, cycling, faster, faster cadence, fitness, happiness, happy, lack of fitness, muscle fibers, out of the saddle, overcome, performance, potential, power meter, race, race analysis, Race plan, sag climbing, sag descending, self-analysis, situations, sparkling water, strategic decision making, trainerroad, Training, videos, warmup benefit, wind -

Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200

Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!

Read more

allergies, antihistamines, average power, corner, cravings, crit, cycling, driving, duration, endurance athletes, expectation, flying, hilly, hilly crit, ideal weight, manage, mental illness, normalized power, nutrition, organize, out of the saddle, paceline, pr, pull, race, races, racing, shift, shifting, sprint, sprinting, time trial, train, trainerroad, Training, triathlete, tt, warmup, weight -

Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199

Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…

Read more