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Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…

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Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197

Join us for Episode 197 of the Ask a Cycling Coach Podcast! We'll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions.

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24 HOP, 24 hour race, 24-Hour World Champion, adapt, aiding, food, heat, heat adaptation, hydration, lap, light, lights, managing lights, mountain bike, nutrition, pacing, power meter, preparation, race, racing, recon, stage racing, strategies, team, team member, trainerroad, Training, world chamion -

Athlete Interviews: Sonya Looney – MTB World Champion

Sonya Looney is a 24-Hour Solo World Champion, multi-time National Champion and legend in the ultra-endurance and stage racing MTB scene. She joined us at 24 Hours in the Old Pueblo to share what she does to train, prepare and execute at a world-class level.

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24 hour race, 24 hours in old pueblo, aggressive, beginner, cadence, cadence drills, cycling, disappointing, drills, ftp, FTP increase, limit, mistakes, pitfalls, position, positioning, race, race weekends, racing, short of time, sprinting, strategy, tail gunning, time, time limit, tips, trainerroad, Training, travel tips, traveling, traveling and racing -

FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195

What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast. Join us live at 8:00am Pacific!

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adjust, bikram yoga, choosing, cross training, cycling, gym, how to train, ice bath, indoor training, manage, pacing, plan, power, race, rpe, sauna, shorten, strength training, time off, trainerroad, Training, training plan, triathlon, weigth -

How to Pick the Right Plan, Weight Management, Recovery Strategies and More – Ask a Cycling a Coach 192

2019’s first Ask a Cycling Coach Podcast Episode is all about finding the right training, sticking to it through challenges and optimizing your performance along the way to your next A Race. Tune in live and bring your questions! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode A guide…

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