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24 hour races, annual plan, ask a cycling coach, athletes, climbing, cycling, cycling training, cycling training plans, early morning, endurance, ftp, goals, holding peak fitness, loosing weight, nutrient absorption, old pueblo, peak fitness, podcast, power, power gain, recovery, return to training, short power, sprint, steep climbs, sustained power, tapering, time off, trainerroad, Training, triathlon, ultra endurance, weight lose, weight loss -

Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183

Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discover and push your limits for each of these ideals. More show notes and discussion in the TrainerRoad Forum.  Topics covered in this…

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Leadville Deep Dive with Pro Rider Alex Grant – Ask a Cycling Coach 169

Pro MTB racer Alex Grant joined us live from Leadville, CO for a deep dive on all things Leadville and endurance racing. Alex has placed 3rd place overall at Leadville, and 3rd place at Elite National Championships, all the while being a husband and father to two kids and managing his own business. We sat…

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Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168

Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max supplements vs. whole foods and much more in episode 168 of the Ask a Cycling Coach Podcast.  Topics covered in this episode Nate’s Leadville Preparation The best…

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Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162

50 miles in three and a half hours may not sound impressive to your average road racer, but digging into the details of Keegan Swenson’s 2nd place ride at the Epic Rides Carson City Off-Road, it’s clear this is a world-class performance.  The Carson City Off-Road has 15-, 35- and 50-mile variants for amateurs,…

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Race Analysis: Dirty Kanza 2018 with Geoff Kabush

What sort of effort does it take to get third place on the fastest day in Dirty Kanza’s history? Let’s do some race and power file analysis of Geoff Kabush’s race with TrainerRoad’s new Performance Analytics features. Dirty Kanza is one of the most popular gravel races in the world, and although there are multiple…

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